A go-to herbal blend for a healthy ikura (period). For Cramps and PMS relief. This specially formulated herbal blend is specially crafted to support healthy periods and womb health, while helping your body feel its best during your bleed with a well balanced and stress free cycle.
-Ease period cramps with healthy blood flow
- Reduce PMS symptoms like mood swings, bloating, and breast tenderness.
- Soothe stress and anxiety before and during your ikura/period.
- Support long-term cycle health for more regular, pain-free periods, and balanced hormones.

Whether you’re dealing with cramps, heavy feeling periods, emotional ups and downs, or conditions like endometriosis or fibroids, this tea is here to help you feel at ease and more in control of your monthly cycle.

How to Use This Tea Blend:

-For PMS & cramp relief: Start drinking about 10 days before your period. Enjoy 2 cups a day for the best results.

For better sleep, less anxiety, & fewer PMS symptoms: Sip on this tea throughout your whole cycle.

-For fertility support: Begin on Cycle Day 1 and drink during your ikura (period) (about 5–7 days).

Pro Tips:

• Pair this tea with other blends from our ‘Hine Ora” exclusive range line for tea cycling throughout  every phase of your menstrual cycle!

• For the best results, drink this blend of herbal rongoā (medicine) 3 cycles—you’ll love how your body starts to feel.
  

Ingredients: kohekohe (Didymocheton spectabilis), kawakawa (Piper excelsum), red raspberry leaf (Rubus idaeus), nettles (Urtica dioica), lemon balm (Melissa officinalis), red clover (Trifolium pratense), skullcap (Scutellaria formosana), passion flower (Passiflora incarnata), lady’s mantle (Alchemilla mollis), yarrow (Achillea millefolium), black cohosh (Actaea racemosa), rosehips (Rosa canina), schisandra berries (Schisandra chinensis), chaste tree berries (Vitex agnus-castus), chamomile (Matricaria chamomilla), & ginger (Zingiber officinale)

(Note: Do not take while hapūtanga/pregnant Or breastfeeding. please see our Hapū māmā blend and other blends coming soon! If unsure if this rongoā is right for you, please consult with your local Naturopath or Dr.)

Formulated with the highest-quality herbs, many of which have been grown by seed, dried and processed by us on our whenua. If not they are organic sourced or sustainably wildcrafted.

55g (25 servings)